A little about veins varicose veins
Varicosa expansion is one of the types of veins changes, which is expressed in its expansion, as well as in an increase in length, the formation of prisoners and balls.
According to statistics, women receive three times more often than men.Obviously, in the occurrence of varicose veins, are, first and foremost, the congenital weakness of the venous wall, the anomalies of the vessels, as well as a change in the elasticity of the muscle layer and valve deficiency.The speed of blood flow in expanded veins usually decreases, which usually leads to the formation of blood clots.
The development of varicose veins is facilitated by the difficulty of flowing blood due to vein thrombosis, constipation, as well as compression of pelvis veins with a tumor or women with a pregnant uterus.
Sometimes varicose veins develop in people involved in heavy physical work or people whose professional activities are associated with a long leg stay (surgeons, hairdressers, waitresses, etc.).
With varicose veins at the lower ends, the surface, the subcutaneous veins are more often affected.The disease develops gradually.Patients usually complain about the feeling of weight in the leg, fast fatigue, swelling - at the beginning and in the posterior stages of the disease constant.
Sometimes the varicose ulcer also develops in the affected leg.Extended veins are usually visible through the skin.Treatment depends on the severity and prevalence of the pathological process.
In the initial stages with varicose veins, it is a leg dressing with an elastic dressing or using rubber socks, with pronounced varicose veins - surgical treatment.
Training for varicose veins
But despite this attack, we still want to train, maintain our health, increase strength, muscles and preserve and even improve the figure.
Is it possible?Maybe, but with some restrictions.In this case, our enemy is the pressure created in limbs with increased blood flow.
Complicates the operation of venous valves, raising blood to the heart.Stagna in the blood, weak veins cannot stand.In the vertical position of the body, the pressure is maximum, but you should sit down as you decrease, lie down - decrease even more, lift your legs above the head - everything is to a minimum.This is what we need to use in our training.
Let's look at all parts of the body separately:
Quadriceps and glute muscles
Unfortunately, almost all major basic weights with weights are now against you.This includes dead stems, squats, hacker sedimentation, front squats, attacks and the like.These movements significantly increase the intra -abdominal pressure as well as the pressure within the veins in the legs you should be afraid.
However, it remains a wonderful exercise that will allow you to support with relatively safety and even increase the mass and strength of the legs and glutes - this is a bench.
As the legs in this case work above the heads, a significant increase in pressure on the vessel walls does not occur, the veins if they suffer a certain load and then during the set itself.
It is just a few seconds, after what you remain in the simulator until the next set, leaving your feet on the platform and allowing venous blood to go to your heart calmly without expanding weak blood vessels.
Having completed the planned number of approaches, stay in the simulator for a few minutes, with the same goal - allow venous blood to leave the limbs freely, then get up and continue training.
As an additional exercise, you can use leg extensions in the simulator.As you are sitting, the pressure in the leg vessels is lower and the weight in this exercise is not particularly large.
Although extensions are not considered a basic exercise, they are still able to bring certain benefits.At least they will definitely improve blood flow to the legs, and this is an important thing for varicose veins.
Hips biceps
Fighting the legs lying on the simulator.It is lying, as the "sedentary" simulator will not fit you.The recommendation is the same - do not hurry to get up between the sets, lie down a little, bending the knees (no longer weighing), so that venous blood went to the heart without difficulty and then proceed to the next approach.At the end of the exercise, the same thing - lay a few minutes with high shins.
Caviar
The supine socks in the bench bench simulator.The starting position is the same as the traditional legs of the presses, but the heels must play beyond the edge of the platform, you will be only by the strength of IKR, not by the hips.During exercise, do not turn off your knees, leave them slightly bent and fixed - it is safer for popliteal tendons.The movement will occur only in the ankle joint.Unfortunately, all other IRC exercises are dangerous in your case.
In the training muscles, the top of the restriction body will be lower, but the principle is the same - to provide minimal pressure on the leg vessel walls and minimize blood stagnation at the lower ends.To do this, try to do all the exercises sitting or, if possible, lying.
There is no need to burn your chest, lift the bar with a biceps standing, perform the French press and so on - all this can be done.In any case, the pressure will be lower and the training effect is quite solid.
To go back
Forbidden: dead stems, rod rods on the slope, the haltere rod with one hand on the slope.Pulling to everything that is later, the body position is vertical, which means that the pressure in the leg vessels is maximum, although the muscles do not work there.Here it is worth experimenting and looking at the reaction of problem areas.
Alternative: Wish to chest on a high lock or use the sitting lever simulator, even wishing the belt in the simulator or a low block, drawing on a tall block with the back with the back on the bench, the hands rise to the sides (for the retagueira).
Breasts
The entire French press movement and hands lying in the barn are safe.It is also advisable to put the legs on a bench to reduce blood flow strength in the vessels.This practice is not particularly well -being in gyms, as it reduces stability, but in its situation a high position of the legs is more important.
After some practice, you will learn to easily maintain balance, although the presence of a training coach or partner does not interfere.Excessive bars and bench press on a sloping bench in question - you can try to look at the vein reaction.
Shoulders
All shoulder exercises can only be performed.This is the press on the chest and the elevators of the hand sideways, and even the dumbbell drafts on the chin (as an option - armpits).Loading to the chin (bracte) can also be made on a low block lying on a bench (or on the floor) with your feet to the block.
Triceps
Bengs of bench press with a narrow claw (the legs are raised in a bench) as well as all types of French hand and bench press extensions.
Biceps
The rise of dumbbells in biceps (simultaneously or alternately) sitting on a bench with a sloping back (it is advisable to lift its legs and rest on something).Pulling the post with a bass grip - in question.You can try to look at the veins reaction.
Press
Floor cruanch with legs in the lift, crispy on a sloping bench.Add the crisis here with the twisting of the body to the sides, and you will have a complete set to build the middle of the body muscles, without danger to the veins in the legs.Rear rear
Hyprochestestesia in the simulator.But the simulator is desirable where the legs are fixed horizontally, and you lean and sink to the parallel of the body of the floor.
Aerobics
Among the dangerous aerobic exercises for the veins are a vertical bike, a step (a staircase emulator) and possibly a moving path (this is individually, you need to try).Ideal aerobic load - swimming.Suppose the horizontal exercise bike and possible elliptical machines ("ski").
Start training with light loads and safer exercises and gradually increase the intensity.But whatever the exercises you do, follow the reaction of the veins in your legs.Its swelling after training, leg pain or edema - these are signs of deterioration.You need to look for the exercise of the "culprit".
Use several creams that improve the condition of leg vessels.Learn about other methods to strengthen your doctor's veins walls.
ATTENTION: Starting with any training program, agree with your doctor!